Find all things fitness at eugene-lin.com, high-quality information on workouts, nutrition, running, and fitness tips.
Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration …
Woman Completes First Marathon After 78-Pound Weight Loss Read More
Courtesy of Brian BeardSIXTH SENSE: Will Goddard ’25 races in the NCAA DIII East Regional race last Saturday. Goddard took sixth place and qualified for the NCAA Championship. The Bowdoin …
Will Goddard ’25 – The Bowdoin Orient Read More
Whether it’s the belief that you have to surrender your body to circuit training in order to get a ‘real’ workout or the claim that yoga helps you sleep, people …
Fitness tips – which exercise is best for overall health? Read More
Ahwatukee residents looking for a way to burn off some of that Thanksgiving dinner in a safe, healthy way that’s not too far from home don’t have to look any …
Get your sneakers on for Tukee Trot | News Read More
A shower seems relaxing until you find chunks of your precious hair falling from your scalp. While it is absolutely normal that you shed some hair when you shampoo, the …
Can Shampoo Cause Hair Loss: Hair Experts Reveal Myths and Tips Read More
My running journey began on June 15, 2018, when my mom died in the back of an ambulance on the way to the hospital. That was the moment I’ve been …
Apple Watch Helped Me Run 3,000 Miles in Less Than 3 Years Read More
So, you’re wanting to get your fitness training certification, also known as a nutrition certification. Congratulations on making this decision! Having your accreditation will expand your professional and personal opportunities, …
Five Tips for Choosing the Best Fitness Training Certification Read More
I don’t know about your Instagram feed, but recently, mine has become packed with coaches recommending that people run slower. Whether it’s advocating for the 80:20 principal (80% of training …
Am I running too slowly? Here’s how to tell what pace you run at Read More
How to train as the official fitness test nears is a question I often get from people who are a few weeks prior to their test date. Unfortunately, many take …
Ask Stew: How Should I Train the Week Before My AFSW Fitness Test? Read More
If the 1-10-1 PT pyramid has gotten easy for you, congrats! This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups, …
Workout of the Week: Take Your Pyramid to the Next Level Read More