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Whether it’s the belief that you have to surrender your body to circuit training in order to get a ‘real’ workout or the claim that yoga helps you sleep, people …
Fitness tips – which exercise is best for overall health? Read More
A shower seems relaxing until you find chunks of your precious hair falling from your scalp. While it is absolutely normal that you shed some hair when you shampoo, the …
Can Shampoo Cause Hair Loss: Hair Experts Reveal Myths and Tips Read More
So, you’re wanting to get your fitness training certification, also known as a nutrition certification. Congratulations on making this decision! Having your accreditation will expand your professional and personal opportunities, …
Five Tips for Choosing the Best Fitness Training Certification Read More
TikTok got you to start baking. It also got you to try fresh new dance moves in front of your mirror (even you, Millennials). And now, it just might inspire …
9 Fitness Tips For Beginners TikTok Swears By Read More
Our fitness routines often take a back seat when life gets busy, but working out no longer has to mean an hour-long commitment every day. One of my favorite wellness …
We’re *Obsessed* With These Time-Saving Fitness Tips Read More
Easter is a time of the year when many of us get to take a few days off work and spend some important time with family and friends but, with …
Reset Your Post Easter Fitness Goals With These Tips Read More
Hello and welcome to another edition of the Lounge Fitness roundup! Every Saturday, we bring you our pick of the fitness stories we’ve published over the past week. In case …
Three great fitness tips for your weekend workouts Read More
With the arrival of summer season, there are multiple motivations that inspire people to sweat it out and shed that flab. Experts say that people are more driven to lose …
Summer fitness tips: Dos and don’ts to remember while exercising in hot weather | Health Read More
Forbes Health Advisory Board member John Bulger, DO, is a board-certified internist with expertise in insurance, population health and quality improvement. In a conversation with Forbes Health, Dr. Bulger and …
Expert Advice on Navigating Medicare – Forbes Health Read More
Carmel, IN – Spring is here, and with it comes warmer weather, longer daylight hours, and for many, a desire to spring into new activities, including exercise. If you’re ready …
Here are Three Tips for Seniors to help start a Spring Fitness Routine – Clarksville Online Read More