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Even if your fridge doesn’t look dirty, chances are it’s harboring a batch of grime. According to the NSF, the veggie bin is one of the germiest places in the …
The Complete Guide to Cleaning Out Your Fridge Read More
If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people forget about high-calorie drinks or “liquid calories”. What are Liquid …
High-Calorie Drinks & 6 Healthy Alternatives Read More
A little while ago, I discovered something kind of strange. And also, pretty much one of the most unbelievable things I’ve ever heard that turned out to be true. I’ll …
The Most Absurd Truth About Olive Oil Read More
This salad is a main dish that pulls out all the stops. Nutrient rich lentils, tasty roast chicken, and creamy feta cheese, paired with fresh leaf greens and sundried tomatoes. …
Healthy Recipe: Sun-Baked Tomato, Lentil, and Tuscan Kale Salad with Roast Chicken Read More
If you’ve read a diet book, seen a nutritionist, or hired a personal trainer, you’ve probably been told that in order to lose weight or gain muscle you need to …
Big Meals vs. Small Snacks: What’s Best for You? Read More
Everybody remembers their first apartment. The one they get when they finally leave home. Maybe it’s when you went off to college or got your first real job. For me, …
Benefits of This Healthy, Inexpensive Protein Source Read More
If you’re looking for a different and healthy way to enjoy your vegetables, try pickling them. Pickling isn’t new, but in recent years, the art of pickling and fermenting food …
Try This Gut-Friendly Cooking Technique to Up Your Kitchen Game Read More
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around for generations and is garnering significant attention today …
Ketogenic Diet: The Keto Diet Explained Read More
Back when I was fitness editor for Men’s Health, I had an assignment to become super lean. It ended up being one of my most eye-opening experiences, and not for …
Eat The Damn Dessert Read More
“What’s something you do other people think is insane?” I love this question. There was a stretch in 2019 when Tim Ferriss asked this on his podcast. I ask it …
Hardgainers: Add This Snack To Your Diet Read More