Find all things fitness at eugene-lin.com, high-quality information on workouts, nutrition, running, and fitness tips.
If hopping on a plane to Colombia is not in the plan this month, guess what? You can visit a local restaurant in your area or make a traditional Colombian …
Celebrate Latinx Heritage Month with Colombian Cuisine Read More
It’s important to stretch, warm up, and cool down if you want to avoid or relieve sore muscles the day after your workout. But don’t forget that proper nutrition also …
Relieve Sore Muscles: 7 Foods That Help Read More
There’s a myth about weight loss and “starvation mode” that has done so much harm over the years. Even if you read one award and leave this article, make sure …
Can You Gain Weight From Eating Too Little? Read More
“You know it makes your semen loads bigger,” John said to me on my first morning visiting him and Amanda in Los Angeles. “Yeah, you’ll see.” He handed me a …
To Take or Not to Take? That Is The Question. Read More
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS There is a world of difference between homemade and canned tomato sauce—from flavor to nutrition and price. You do not need …
Healthy Recipe: End of Season Sun-Ripened Tomato Preserve Read More
High Intensity Interval Training, or HIIT, is what many athletes consider the best way to get in shape and lose weight. The high intensity intervals boost metabolism and stimulate fat …
HIIT Training: Nutrition for More Power Read More
It’s unfair, really. Some people can eat whatever they want and never gain an inch — while for the rest of us, yesterday’s Chipotle seems like the reason our pants …
How Food Becomes Belly Fat Read More
Unless you’re new here, you know you should probably be taking creatine. It’s one of the most well-researched, reliable, and safe supplements around. So I’m not going to address any …
What Are The Best Forms of Creatine: Creatine Supplementation Q&A Read More
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Paella may feel like an intimidating, even out-of-reach dish reserved for fancy restaurants and faraway places. But this simple home recipe …
Healthy Recipe: Easy Home Roasted Veggie Paella Read More
People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their heart is fine. Then suddenly they feel a sharp pain …
The Top 12 Foods in a Heart Healthy Diet Read More