Nutrition

Carb-timing refers to how you schedule your carbohydrate intake around your workouts, and it’s a topic that spurs furor in the fitness space. Some people believe eating carbs immediately before …

Does Carb Timing Matter? | Legion Read More

With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. There’s nothing quite like a deadline to get your butt …

How to Turn Plateau Into Progress Read More

It seems like these days you can’t open Instagram without every single freaking fitness coach out there telling you that if you just eat more protein, a lot of your …

7 Best Gluten Free Protein Bars (2022) Reviewed and Compared Read More

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS A savory galette is a great addition to any holiday table. Not only is the dish impressive yet surprisingly easy to …

Holiday Recipe: Acorn Squash Galette with Goat Cheese Read More

If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout performance and recovery, right? It’s not quite that …

Nutrition Guide for Workout Days and Rest Days Read More