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Woman Completes First Marathon After 78-Pound Weight Loss
Running

Woman Completes First Marathon After 78-Pound Weight Loss

Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration …

Woman Completes First Marathon After 78-Pound Weight Loss Read More
Will Goddard '25 – The Bowdoin Orient
Running

Will Goddard ’25 – The Bowdoin Orient

Courtesy of Brian BeardSIXTH SENSE: Will Goddard ’25 races in the NCAA DIII East Regional race last Saturday. Goddard took sixth place and qualified for the NCAA Championship. The Bowdoin …

Will Goddard ’25 – The Bowdoin Orient Read More
Get your sneakers on for Tukee Trot |  News
Running

Get your sneakers on for Tukee Trot | News

Ahwatukee residents looking for a way to burn off some of that Thanksgiving dinner in a safe, healthy way that’s not too far from home don’t have to look any …

Get your sneakers on for Tukee Trot | News Read More
Apple Watch fitness running
Running

Apple Watch Helped Me Run 3,000 Miles in Less Than 3 Years

My running journey began on June 15, 2018, when my mom died in the back of an ambulance on the way to the hospital. That was the moment I’ve been …

Apple Watch Helped Me Run 3,000 Miles in Less Than 3 Years Read More
Am I running too slowly?  Here's how to tell what pace you run at
Running

Am I running too slowly? Here’s how to tell what pace you run at

I don’t know about your Instagram feed, but recently, mine has become packed with coaches recommending that people run slower. Whether it’s advocating for the 80:20 principal (80% of training …

Am I running too slowly? Here’s how to tell what pace you run at Read More
Airman works on pull-ups at Fort Riley.
Running

Ask Stew: How Should I Train the Week Before My AFSW Fitness Test?

How to train as the official fitness test nears is a question I often get from people who are a few weeks prior to their test date. Unfortunately, many take …

Ask Stew: How Should I Train the Week Before My AFSW Fitness Test? Read More
A Marine recruit performs dips.
Running

Workout of the Week: Take Your Pyramid to the Next Level

If the 1-10-1 PT pyramid has gotten easy for you, congrats! This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups, …

Workout of the Week: Take Your Pyramid to the Next Level Read More
Running Towards Fitness, And Away From Her Indian Heritage And Broken Relationship
Running

Running Towards Fitness, And Away From Her Indian Heritage And Broken Relationship

If you are on a desert island and you only had one choice of milk, would it be oat or almond? What do you put in your smoothie besides acai, …

Running Towards Fitness, And Away From Her Indian Heritage And Broken Relationship Read More
Turkey Trot Dos and Don'ts – Cleveland Clinic
Running

Turkey Trot Dos and Don’ts – Cleveland Clinic

Thanksgiving may be known as a day of feasting in the United States, but it’s also a national day of running. Cleveland Clinic is a non-profit academic medical center. Advertising …

Turkey Trot Dos and Don’ts – Cleveland Clinic Read More
Auerbach's military past shaped her running attitude |  Sports
Running

Auerbach’s military past shaped her running attitude | Sports

As Sivan Auerbach paces around the starting line during cross country meets, she reflects on how fortunate she is. She enjoys the luxury of gold medals, trophies and boosting the …

Auerbach’s military past shaped her running attitude | Sports Read More

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