Running

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Woman Completes First Marathon After 78-Pound Weight Loss Read More

Courtesy of Brian BeardSIXTH SENSE: Will Goddard ’25 races in the NCAA DIII East Regional race last Saturday. Goddard took sixth place and qualified for the NCAA Championship. The Bowdoin …

Will Goddard ’25 – The Bowdoin Orient Read More

My running journey began on June 15, 2018, when my mom died in the back of an ambulance on the way to the hospital. That was the moment I’ve been …

Apple Watch Helped Me Run 3,000 Miles in Less Than 3 Years Read More

I don’t know about your Instagram feed, but recently, mine has become packed with coaches recommending that people run slower. Whether it’s advocating for the 80:20 principal (80% of training …

Am I running too slowly? Here’s how to tell what pace you run at Read More

How to train as the official fitness test nears is a question I often get from people who are a few weeks prior to their test date. Unfortunately, many take …

Ask Stew: How Should I Train the Week Before My AFSW Fitness Test? Read More

If the 1-10-1 PT pyramid has gotten easy for you, congrats! This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups, …

Workout of the Week: Take Your Pyramid to the Next Level Read More

If you are on a desert island and you only had one choice of milk, would it be oat or almond? What do you put in your smoothie besides acai, …

Running Towards Fitness, And Away From Her Indian Heritage And Broken Relationship Read More

Thanksgiving may be known as a day of feasting in the United States, but it’s also a national day of running. Cleveland Clinic is a non-profit academic medical center. Advertising …

Turkey Trot Dos and Don’ts – Cleveland Clinic Read More