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Naturally, runners who have finished their first half-marathon are eager for that what’s next. Whether you want to run a marathon or not, the half-marathon can give you a brief …
5 things to remember before jumping up to the marathon Read More
Matt is a runner/father/husband from New Jersey. Along with writing for YourRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a …
How To Run Your Best 5k Ever Read More
Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a must. But what is unilateral stability? Why …
How to Build Unilateral Stability for Running Read More