The Hidden Health Benefits of Muscle
Nobody needs to tell you that powerful muscles help you spin faster, run farther, or plank longer. But your muscles do way more than keep you quick and fit. For …
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23 Epic Workouts To Build Strength, Stamina & Character
Three weeks ago, I posted this “epic workout” request to my Instagram channel: The host of responses I received were very creative. From simple to complex, I’ve chosen my favorites. …
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How To Build Muscle + The Best Supplements For Muscle Growth
Since last week’s post below on Instagram, I’ve been getting inundated with questions about how to build muscle…including how I’ve been eating, supplements I’m currently taking, my workout program and …
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Best Workout To Get Abs Of All Time For Men
Have you ever wondered what the best ab workouts exercises are? Of course, you have. Who doesn’t love a set of chiseled abs? They look and feel great to have, …
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5 Unconventional Workouts To Add To Your Repertoire.
Here’s the deal: I’ve been working in the fitness industry for the past two decades. I’m not saying that to brag, but rather to highlight the fact that—from bodybuilding splits …
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Best Forearm Exercises For Mass to Try Today
Have you been looking for some forearm workout exercises for mass? Maybe you’ve come across some ideas, but you feel as if they lack something? Or maybe you came up …
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Building Muscle After 50 – Men’s Guide
Everyone dreams of staying forever young, but eternal youth comes at the price of regular dietary control and having a consistent workout routine. However, it becomes challenging to maintain optimal …
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Most Effective Ab Exercises of All Time
Raise your hand if you too dream of having rock-solid six-pack abs that you can flaunt on the beach. You’ll be pleased to know that you’re not alone since most …
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How To Use BFR For Muscle Gain, Injury Recovery, and More!
Alright folks, this is it: The Official KAATSU Training Episode. I’ve addressed blood flow restriction (BFR) training, KAATSU training, and occlusion training in other podcast episodes, including: And in this …
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Fitness Tips for Men to Train Smart
Say goodbye to sneaky unhealthy fitness habits and say hello to fresh fun and new fitness tips for men. There are many undiscovered and unshared methods and advice that haven’t …
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