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The 5 days workout split is a popular method of planning your workout week. This method involves, as you guessed, 5 days of training per week. For the average gym-goer …
Best 5 Days Workout Split for Building Muscle Read More
It’s sad to see how deep the gap is between what people think they know about fitness and what they actually know. There’s so much misinformation being passed around, it’s …
Bad Exercise Habits that are Killing Your Muscle Gain Read More
Just when it looked like we might escape the clutches of the COVID-19 pandemic earlier this year, the Delta variant made its way around the globe and is now impacting …
How to Exercise During the Pandemic Read More
People often skip the gym or exercise for many reasons. For example, “you can not go to the gym because it is raining outside,” or you came from the office …
10 Best Ways to Decorate Your Home Fitness Room Read More
Whether you fell off the wagon or have never lifted a weight in your life, it is never too late to get started. You most likely have heard all of …
The Top 4 Week Beginner Workout Plan Read More
I’ll be the first one to admit that I don’t have great quads. It’s not that my legs don’t have size, it’s that they have no shape or definition. When …
The Definitely Not a Secret Secret to Building Huge Legs Read More
If you were to stop and ask 100 people on the street if they felt like they were busy, overwhelmed, or over-scheduled, chances are, the vast majority of them would …
The Rise of the Mini Workout and Is It Effective? Read More
The actor gave fans a partial inside look at how he got himself shredded for his latest film. Written by Robert Zeglinsky Last updated on July 7, 2022 Australian actor …
Actor Chris Hemsworth Shares Chest Workout Fit for a Norse God Read More
Where you work out matters just as much as how you work out. The best routines can atrophy if they take place in a vacuum where it’s difficult to stay …
Can Working Out at Home Benefit Your Mental Health Read More
Building bigger biceps doesn’t require fancy equipment or workout programming. In fact, with just a set of dumbbells (ideally adjustable ones), you can create a simple, challenging, and effective dumbbell …
The Best Dumbbell Bicep Workout Routine for Mass Read More