Know the benefits of using chia seed in these 5 healthy recipes. Pic Credit: Pexels
Benefits of chia seeds
These teeny tiny seeds are wonderful weight loss supplements that not only help you shed weight but also make you feel full and satisfied. According to studies conducted on the effects of chia seeds on weight loss, around 34.4 grams per 100-gram serving is enough since they are rich in fiber and thus take time to digest.
Chia seeds are known to contain a lot of protein as well which keeps you full and may help you avoid overeating while having fewer cravings for sweet foods. Chia seeds ultimately assist you in achieving your calorie deficit.
However, it should be noted that the consumption of chia seeds alone won’t aid your weight loss journey. It should also include a balance of a proper diet rich in nutrients and adequate body movement in the form of exercise, walking and other physical activities.
Chia seeds recipes for weight loss
Now that we have discussed the benefits of chia seeds for weight loss, we will also share 5 simple and effective chia seed recipes you can make easily at home to help lose that extra fat.
Chia seeds with apple and peanut butter
If you haven’t heard of the apple-peanut butter combination before, try it now. Cut an apple into slices and smear peanut butter on them. Make it more nutritious by sprinkling some chia seeds on top of it and enjoy.
Make detox water with chia seeds
You can also include chia seeds in a healthy detox drink by mixing 2 tablespoons of lemon juice with 2 teaspoons of honey in 1 cup of water. Add a tablespoon of chia seeds in it and keep it overnight. Drink the concoction early morning for a great boost.
chia seed pudding
You can also make a dish out of chia seeds by pouring 2 cups of almond or coconut milk in a tumbler or a jar and add 6 tablespoons of chia seeds, a tablespoon of cinnamon and a pinch of salt. Refrigerate the contents for a few hours and shake it to remove any lumps. Keep it back in the refrigerator for 12 to 18 hours for the pudding to settle and take it out to relish it with fruit or nut toppings.
Chia seeds in sweets
If you are craving some sweet, prepare the batter for a cake, muffin or any other sweet goodies and just add chia seeds in it. You will soon have a delicious homemade dessert packed with the goodness of fiber and proteins.
chia seed smoothie
You can simply choose any berry of your choice, be it blueberries, strawberries or even tomatoes and add one cup to the blender. Add a cup of unsweetened milk, 1/4 cup yoghurt and a tablespoon of chia seeds and blend them until it forms a thick consistency. Enjoy it with nut garnishing or even a pinch of crushed chia seeds.
Found these recipes helpful? Let us know @ZoomTV!