What if we tell you that here are a few tiny changes that you can make to your daily routine and will see a change in just seven days? From adding more minerals to your diet to going for a slow-paced walk, here are a few simple lifestyle changes that will help you see a difference in just 7 days.
It is probably one of the most underrated things in the world, but going for a walk under the sun has more benefits than one. You need to step out every morning between 7:00 AM to 9:00 AM. Not only does this ensure you get your daily dose of Vitamin D but allows you to begin your day on a good note that makes way for better things.
There’s absolutely no point in working very hard if you continue to eat loads of junk food. What you really need to do is eat food rich in protein, minerals, fiber and vitamins. Eating greens and fruits is the first way to break the fat in your body.
Post meal yoga
Once you complete eating your meal (breakfast, lunch and dinner), ensure to take a slow-paced 10-minute walk in and around your house. Once you finish that, make some place on the floor and sit in Vajrasana for 5-10 minutes. It ensures to easily digest the food and not become stored fat.
Apart from going for a walk every morning, take some time out in the evening for a heavier workout like weights or Pilates. While walking is one of the best types of cardio, you also need to choose a workout that will strengthen your muscles and tone your body.
When it comes to desired body type or skin, you can never achieve it until you drink lots of water. A minimum of 8 glasses of water a day is an absolute necessity and we suggest you sip on just lukewarm water during the day.
Most of us struggle with bloating and water weight only because of water retention. One of the quickest ways to cope with it is reducing the amount of salt you eat. Moreover, we suggest that you replace the regular salt in your home with pink salt.
Ditch Junk Food
You may enjoy the occasional pizza and fries but it’s time to say no. Replace the pizza with homemade pizza pockets made with roti and fries made with sweet potato. Make this little sacrifice as it is sure to go a long way.
Instead of jumping into the big guns and making drastic changes to your daily routine, start with these small changes and you will notice weight loss in no time.