Learn how to use a hot water bag safely

Learn how to use a hot water bag safely
A hot water bottle cannot burn belly fat but it can stimulate the process

A hot water bottle cannot burn belly fat but it can stimulate the process.

Photo: iStock

New Delhi: Come the winter people start to pull out their blankets, caps, scarfs and other warming elements. But another winter essential for most people is a hot water bag. Many times, it is relied upon during the cold months of the year to feel warm – for women, it is the ultimate tool to get relief from menstrual cramps, but more than anything, the rubber-based bottle that stores boiling hot water can cause a great deal of damage if not used properly. With that being said, read on to know the best ways to use the winter device safely, its benefits and the side effects of using the bottle incorrectly.

What are the benefits of hot water bag?

A hot water bag is a useful device during winter as it helps keep water warm during winter and gives a soothing effect. The rubber-based bottle retains heat after it is filled with hot water – and when brought in contact with skin, it helps open up blood vessels and induce blood circulation to that body part. Improved blood circulation helps relax muscles and reduce acid build-up in the joints to mitigate pains and aches.

It has the following health benefits to offer:

  1. Relieves back pain
  2. treats abdominal bread
  3. treats neck pain
  4. Gives relief from stress and anxiety
  5. Relief from menstrual cramps
  6. Aids digestion

How to use hot water bag safely?

Possessing a hot water bag is one thing and knowing how to use it safely is another. Despite being made of rubber, despite being strong enough to resist the detrimental effects of hot water, can be damaging if not used properly. Firstly, it is important to know that the only fluid to be used in it is water and it must not be boiling water as in case it leaks, it can cause burns.

Take a look at some key tips to use it safely:

  1. Always hold the bottle in upright position
  2. When filling the bottle, use your hands to expel excess air out
  3. Unscrew the bag and fill with hot water to two-thirds capacity, never fill up to the brim
  4. Screw the top tightly
  5. Hold it upside down to check for leaks
  6. Place the bag to where it hurts in the body
  7. Lay on top of it while sleeping but do not do that with small, electric hot water bottles
  8. Once you are done, release all the water
  9. Hang it upside down and allow it to dry

What are the side effects of hot water bag?

The good news here is that these bottles do not have side effects if used safely. They are safe to be used by all, even pregnant women and the elderly.

Does hot water bottle burn belly fat?

A hot water bottle cannot burn belly fat but it can stimulate the process. All that one needs to do is put it on the belly every time one decides to relax in bed for a longer duration. The idea behind the action is that the bottle helps retain heat in the abdominal muscles.

Is hot water bottle good for inflammation?

For arthritis patients, a hot water bottle can be beneficial as it may work to reduce joint pain and inflammation. It improves blood circulation to different body parts, opens up the muscles, and relaxes the arteries thereby mitigating inflammation.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.


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