A hot water bottle cannot burn belly fat but it can stimulate the process.
What are the
benefits of hot water bag?
A hot water bag is a useful device during winter as it helps keep water warm during winter and gives a soothing effect. The rubber-based bottle retains heat after it is filled with hot water – and when brought in contact with skin, it helps open up blood vessels and induce blood circulation to that body part. Improved blood circulation helps relax muscles and reduce acid build-up in the joints to mitigate pains and aches.
It has the following health benefits to offer:
- Relieves back pain
- treats abdominal bread
- treats neck pain
- Gives relief from stress and anxiety
- Relief from menstrual cramps
- Aids digestion
How to use hot water bag safely?
Possessing a hot water bag is one thing and knowing how to use it safely is another. Despite being made of rubber, despite being strong enough to resist the detrimental effects of hot water, can be damaging if not used properly. Firstly, it is important to know that the only fluid to be used in it is water and it must not be boiling water as in case it leaks, it can cause burns.
Take a look at some key tips to use it safely:
- Always hold the bottle in upright position
- When filling the bottle, use your hands to expel excess air out
- Unscrew the bag and fill with hot water to two-thirds capacity, never fill up to the brim
- Screw the top tightly
- Hold it upside down to check for leaks
- Place the bag to where it hurts in the body
- Lay on top of it while sleeping but do not do that with small, electric hot water bottles
- Once you are done, release all the water
- Hang it upside down and allow it to dry
What are the side effects of hot water bag?
The good news here is that these bottles do not have side effects if used safely. They are safe to be used by all, even pregnant women and the elderly.
hot water bottle burn belly fat?
A hot water bottle cannot burn belly fat but it can stimulate the process. All that one needs to do is put it on the belly every time one decides to relax in bed for a longer duration. The idea behind the action is that the bottle helps retain heat in the abdominal muscles.
Is hot water bottle good for
For arthritis patients, a hot water bottle can be beneficial as it may work to reduce joint pain and inflammation. It improves blood circulation to different body parts, opens up the muscles, and relaxes the arteries thereby mitigating inflammation.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.