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Our fitness routines often take a back seat when life gets busy, but working out no longer has to mean an hour-long commitment every day. One of my favorite wellness …
We’re *Obsessed* With These Time-Saving Fitness Tips Read More
Hello and welcome to another edition of the Lounge Fitness roundup! Every Saturday, we bring you our pick of the fitness stories we’ve published over the past week. In case …
Three great fitness tips for your weekend workouts Read More
With the arrival of summer season, there are multiple motivations that inspire people to sweat it out and shed that flab. Experts say that people are more driven to lose …
Summer fitness tips: Dos and don’ts to remember while exercising in hot weather | Health Read More
Shah Rukh Khan recalled when gyms shut down in the lockdowns; he resorted to taking fitness tips from Salman Khan, Hrithik Roshan and Tiger Shroff. Pathaan star Shah Rukh Khan …
Pathaan star Shah Rukh Khan recalls taking fitness tips from Salman Khan, Hrithik Roshan, and Tiger Shroff; watch : Bollywood News Read More
The best way to achieve your fitness goals is to follow a plan but not just any workout plan or fad diet as the need is to determine what works …
Simple tips to successfully achieve your fitness goals | Health Read More
While regular exercise and working out is crucial to seeing a difference in our weighing scale, some achievable changes to our diets and simple tricks can speed up the weight …
Fitness tips: Common mistakes in weight loss journey | Health Read More
It has been long that wellness experts have been talking and recommending regular exercise for healthy living. It may be a tough call to take out time from our busy …
Just starting your fitness journey? Here are some tips for you to achieve your health goal Read More
Bones are made up of a structural element known as hydroxyapatite and a protein called collagen where hydroxyapatite tends to consist of small crystals of calcium and phosphorus and helps …
Fitness tips to keep osteoporosis away and prevent falls | Health Read More
In last week’s Fitness Solutions column, I introduced readers to a specialized exercise program called Bone Fit; a multifaceted, holistic program that can make it safer to complete one’s activities …
Training for life with osteoporosis Read More
Matt is a runner/father/husband from New Jersey. Along with writing for YourRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a …
Prepare Your Mind to Prepare Your Body Read More