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The best way to achieve your fitness goals is to follow a plan but not just any workout plan or fad diet as the need is to determine what works …
Simple tips to successfully achieve your fitness goals | Health Read More
While regular exercise and working out is crucial to seeing a difference in our weighing scale, some achievable changes to our diets and simple tricks can speed up the weight …
Fitness tips: Common mistakes in weight loss journey | Health Read More
Bones are made up of a structural element known as hydroxyapatite and a protein called collagen where hydroxyapatite tends to consist of small crystals of calcium and phosphorus and helps …
Fitness tips to keep osteoporosis away and prevent falls | Health Read More
Matt is a runner/father/husband from New Jersey. Along with writing for YourRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a …
Activities To Keep the Kids Active During the Winter Read More
Being fit and healthy requires an investment of time and energy. In an ideal world, we would all do something physically taxing three to four times per week. This doesn’t …
Balancing physical fitness and life: Don’t overfill your glass Read More