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The best way to achieve your fitness goals is to follow a plan but not just any workout plan or fad diet as the need is to determine what works …
Simple tips to successfully achieve your fitness goals | Health Read More
While regular exercise and working out is crucial to seeing a difference in our weighing scale, some achievable changes to our diets and simple tricks can speed up the weight …
Fitness tips: Common mistakes in weight loss journey | Health Read More
Bones are made up of a structural element known as hydroxyapatite and a protein called collagen where hydroxyapatite tends to consist of small crystals of calcium and phosphorus and helps …
Fitness tips to keep osteoporosis away and prevent falls | Health Read More
Sonam says that she does not have any stretchmarks because of eating a good diet New Delhi: Sonam Kapoor and her husband Anand Ahuja were wounded with their son Vayu …
Sonam Kapoor on eating healthy, keeping fit during pregnancy; health tips for new moms Read More