Osteoporosis Archives - eugene-lin.com

Fitness tips to keep osteoporosis away and prevent falls | Health

Bones are made up of a structural element known as hydroxyapatite and a protein called collagen where hydroxyapatite tends to consist of small crystals of calcium and phosphorus and helps …

“An example of modifications that are available to golfers who are facing the prospect of giving up their favourite activity is to shorten their swing to minimize the rotational force on the spine,” writes Ernie Schramayr.

Fitness tips

Training for life with osteoporosis

In last week’s Fitness Solutions column, I introduced readers to a specialized exercise program called Bone Fit; a multifaceted, holistic program that can make it safer to complete one’s activities …