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Tag: running

Three great fitness tips for your weekend workouts
Fitness tips

Three great fitness tips for your weekend workouts

Hello and welcome to another edition of the Lounge Fitness roundup! Every Saturday, we bring you our pick of the fitness stories we’ve published over the past week. In case …

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Hot Workout Tips: How to Stay Cool When You're Exercising in the Summer Heat
Fitness tips

Hot Workout Tips: How to Stay Cool When You’re Exercising in the Summer Heat

Seely also varies her route based on the conditions. On the hottest days, she sticks to one of her nearby trails that’s shaded by trees. Consider the surface, too, she …

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Fitness tips

First Time Runner? Here Are 5 Tips For You

Running is not rocket science, all you require is a little willpower and discipline! Running is not rocket science, all you require is a little willpower and discipline! Written by …

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How to Take Your First Steps As a Runner
Running

How to Take Your First Steps As a Runner

Matt is a runner/father/husband from New Jersey. Along with writing for YourRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a …

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Prepare Your Mind to Prepare Your Body
Running

Prepare Your Mind to Prepare Your Body

Matt is a runner/father/husband from New Jersey. Along with writing for YourRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a …

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Focus on the Core |  Your Runner Dad
Running

Focus on the Core | Your Runner Dad

Matt is a runner/father/husband from New Jersey. Along with writing for YourRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a …

Focus on the Core | Your Runner Dad Read More
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