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Hello and welcome to another edition of the Lounge Fitness roundup! Every Saturday, we bring you our pick of the fitness stories we’ve published over the past week. In case …
Three great fitness tips for your weekend workouts Read More
Seely also varies her route based on the conditions. On the hottest days, she sticks to one of her nearby trails that’s shaded by trees. Consider the surface, too, she …
Hot Workout Tips: How to Stay Cool When You’re Exercising in the Summer Heat Read MoreRunning is not rocket science, all you require is a little willpower and discipline! Running is not rocket science, all you require is a little willpower and discipline! Written by …
First Time Runner? Here Are 5 Tips For You Read More
Matt is a runner/father/husband from New Jersey. Along with writing for YourRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a …
How to Take Your First Steps As a Runner Read More
Matt is a runner/father/husband from New Jersey. Along with writing for YourRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a …
Prepare Your Mind to Prepare Your Body Read More
Matt is a runner/father/husband from New Jersey. Along with writing for YourRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a …
Focus on the Core | Your Runner Dad Read More