smg2_health_wellness Archives

“An example of modifications that are available to golfers who are facing the prospect of giving up their favourite activity is to shorten their swing to minimize the rotational force on the spine,” writes Ernie Schramayr.

Training for life with osteoporosis

In last week’s Fitness Solutions column, I introduced readers to a specialized exercise program called Bone Fit; a multifaceted, holistic program that can make it safer to complete one’s activities …