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Matt is a runner/father/husband from New Jersey. Along with writing for YourRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a …
How to Take Your First Steps As a Runner Read More
Matt is a runner/father/husband from New Jersey. Along with writing for YourRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a …
Prepare Your Mind to Prepare Your Body Read More
I recently learned that in 1799, life expectancy for pretty much everyone on Earth – regardless of social status, gender or wealth – was 40 years. Compare that with today’s …
Globe readers asked me about exercise and aging. Here’s what I told them Read More